Nutrition Exam Practice 2025 – Complete Study Resource

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What is the impact of excessive sodium intake?

Decreased risk of heart disease

Increased risk of hypertension (high blood pressure)

Excessive sodium intake is linked to an increased risk of hypertension, which is defined as consistently elevated blood pressure in the arteries. When sodium levels in the body rise, it causes the body to retain more water in order to dilute the sodium in the bloodstream. This increase in blood volume puts additional pressure on the arterial walls, leading to higher blood pressure. Over time, this can contribute to the development of cardiovascular diseases, such as heart disease and stroke, as well as other health complications. Therefore, understanding the relationship between sodium consumption and blood pressure is crucial for maintaining overall cardiovascular health.

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Improved kidney function

Enhanced athletic performance

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